Corporate Training

At Eternal Fitness, we believe that combining the physical and psychological benefits of movement with the motivational and team-building benefits of group exercise can produce the best results for an individual as well as an employer.

That’s why we have developed unique programs that we can bring to your workplace. They’re designed to increase and maintain employee activity and productivity while making it fun and enjoyable for everyone involved.

We also educate and support staff to achieve and maintain a healthy mind and body, which as a result will increase their performance.

Talk to us, it’s as simple as 1, 2, 3!

1. Fitness assessments – Starting a program for the first time can be daunting so our staff take special care introducing you to the program. We measure your weight, height, heart rate and cardiac fitness.
   
   
2. Group Training – We organise training sessions with different activities such as boxing classes, circuit classes or cardiovascular days which involve walking or running, perfect for getting out of the office!
   
   
3. Homework – We give you a sensible nutritional and exercise program to continue at home so you get the best out of the group training